Achieving a relaxing bath is possible with just a minor tweak in your daily hygienic regimen. Proper grooming doesn’t have to be a taxing task. It doesn’t only give us that appealing and clean look, but it also keeps us from germs and harmful bacteria that could put our health at risk. In addition, having a peaceful moment in the bathroom can deliver a soothing effect that can help you mentally.
Anyway, the article I have prepared for today will especially cover the relaxing bath ideas at home and help you achieve a fulfilling and satisfying experience. So without any further delays, let’s get right into it…
Before Taking a Bath
Now, here are some of the simple ideas you have to take note of in order to achieve a relaxing bath time and come out of it rejuvenated and motivated to pursue the day with positivity and enthusiasm—
Prepare the Bathtub
First and foremost, you need to prepare the bathroom area in order to set the mood—
- Always clean your bathroom or shower room before you use it
- Properly rinse your bathtub of the grimes that have accumulated over the days
- Change the shower curtain, if necessary
- The most important key point here is the temperature of the water—the goldilocks zone is 107 degrees which is hot enough to loosen up the stressed muscles
- Another popular method many people employ is adding salt to the water. It’s believed that salt compounds can contribute to easing tense muscles
Create a Relaxing Environment
After you have taken on the necessary preparation measures, the next note in our list of relaxing bath ideas is to induce a serene and calm ambiance—
- Relaxing Bubble Bath – the first thing here is pouring in scented soaps that can produce aromatic odors as you soak in the bathtub
- Relaxing Bath Music – you can add relaxing music to accompany the pleasing smell emitting from the bubbles
- Relaxing Bath Products – next, is you can use products such as essential oils and scented candle lights to boost the calming effect and loosen your body a little more
- Get Comfortable – the next thing you have to do is just to relax and free your mind from the concerns that you may have for the day
Aside from the preparation process, you also have to be mindful of the activity you’re going to do while soaking in the bathtub. You can observe the following activities to enhance your bath experiences—
Aside from hygiene and relaxation, the main logic behind meditative baths is to help you take off thoughts that concern you. You can read any book or magazine you like as it sparks joy and peace of mind.
Also, book reading is not limited to those that are paper-based. You can read on your Kindle or smart tables in your bathtub reading.
Apply a Face Mask
The primary purpose of face masks is to cleanse our facial skin from dirt and bacteria that cause skin problems and conditions like pimples, blackheads, whiteheads, rashes, etc.
However, there are face mask brands that have relaxing properties as well—most of which are scented, such as lavender or chamomile, and have cooling effects like those that have menthol, eucalyptus, or aloe vera.
Eat or Drink Something You Like
Aside from the relaxing bath products, you can also eat or drink while you’re relaxing in your bathtub. However, do not eat high carbohydrate foods. It’s recommended to stick with high fiber foods such as fruits or foods with light carbohydrate content.
Some examples of the drinks you can bring in the bathtub are green tea, chamomile tea, oolong tea, and fruit juices. On the other hand, the foods that you can consume include fruits, dark chocolate, yogurt, and hazelnuts, just to name a few of them.
Use a Body Scrub to Exfoliate
You will find scented body scrubs in convenience nowadays. Scrubs are extremely beneficial in exfoliating your skin by removing dirt and dead skin cells. In addition, they make the skin glow and vibrant depending on the ingredient of the body scrub.
Other benefits of body scrubs are unclogging the pores and preventing the further growth of ingrown hairs. It also acts as a skin moisturizer, making you look fresh after the bath.
Taking a bath doesn’t necessarily have to be a dull and taxing daily routine, it can be a regular relaxing activity you can do at least once or twice a week to help you unwind from the stressful past few days. Of course, there may be days when you feel like not delving into the water, but setting the water temperature just right and buying the right products for the activity can give you the relaxing bath you so desire.
Frequently Asked Questions about a Relaxing Bath
Now, here are some of the common queries about having an enriching and relaxing bath—
You can first pour in inviting scented soaps to help you set up the mood. And then a popular method many employ is to mix mineral-rich salt with your shower water. As I explained earlier, the salt has a relaxing benefit that loosens up the tensed muscles.
Another compound you can add is bath products that contain essential oil. The aroma of the essential has a therapeutic benefit for both your body and mind.
Well, the length of the bath really depends on how long you want to stay in the tub. As soon as you feel satisfied and rejuvenated as a result of soaking in the bathtub, then that would be sufficient for you to get out of the tub.
A small bathtub should not hinder you from taking a relaxing and enriching bath. There are steps you can take in order to achieve the calming effect you desire.
First off, you need to clean the bathtub and remove all dirt and accumulated grimes as much as possible. And then, you can use scented bath products to help you create a serene atmosphere.