The benefits of cold showers might be among the most underrated health advantages that people tend to overlook. Of course, it gives relief from a hard day of work, but some might not be aware that the cold shower benefits your mental and physical health. While others are claiming it could contribute to weight loss.
If you have these queries in mind as well, then you have come to the right place. In today’s article, I will show you some of the potential health benefits of cold showers and how they could improve your overall sense of being.
So without further delays, let’s begin and answer the all-important question—what are the benefits of cold showers…
Are Cold Showers Good for You?
Bathing in cold water is closely connected to a person catching hypothermia. However, there have been claims coming out regarding the health advantages of showering in cold water.
So is there any truth in the benefits of cold showers?
According to Zach Carter, an exercise physiologist specialist at Cleveland Clinic, it has surprising health benefits that are supported by scientists, but you have to be careful whenever you are doing so. This is due to the health implications it could cause as well.
Also, they should not be used as a replacement for traditional medicinal procedures.
But several experts advise the limitation of the benefits of a cold shower as well. For one thing, submerging under cold water, especially in cold weather, could cause your body to take time to warm up.
Also, the task may not be a good idea if you are ill at the moment or have an immune system deficiency.
10 Benefits of Cold Showers
The following are 10 of the known benefits of cold showers supported by several health experts:
1. Cold Showers for Weight Loss
When we talk about weight loss, I am pretty sure that most would usually associate the idea with physical exercise and the consumption of specific foods, drinks, or supplements.
However, some holistic health experts say that cold water lowers the temperature of the body, which improves the metabolization of fats.
2. Relieve Muscle Pain Due to Intense Workout
The benefits of cold showers in the morning provide a lot of benefits other than weight loss. One good example is that it reduces the intense muscle pain as a result of workouts.
The cold water basically calms the muscle tissues and promotes faster recovery.
3. Improves Immunity System
Another great health benefit of taking a cold shower is that it is believed to improve our defenses against particular illnesses. One study has found that a rush of cold water triggers the bloodstream, which stimulates the release of leukocytes that improves the body’s resistance to flu and colds.
4. Lower Stress Level
As mentioned, taking a cold shower improves blood circulation and oxygen levels in your brain. What this means is that it also helps you lower your stress level and regain your enthusiasm and positive disposition in life.
5. Lower Fatigue
Cold showers improve blood circulation, which is able to give you rejuvenation after intense hard work.
6. Cold Shower Mental Benefits
The rise of depression and anxiety is a global concern, according to several mental health organizations. And one of the most effective ways to tackle the issue is to somehow improve the blood circulation leading to the brain since RBCs are the carrier of oxygen.
It is believed that taking cold showers boosts blood circulation, which should improve the oxygen level in the brain as well as in the process. With this being said—the benefits of cold shower for men could be highly advantageous, considering that they have the highest cases of anxiety and depression around the globe.
7. Better Skin Health
One of the best benefits of cold showers for women is that they improve skin health. In relation to blood circulation, this process also gives your hair and skin a healthy glow.
A 2019 study found that taking cold showers closes the pores and improves the hydration of your skin by allowing your body to cool down.
8. Relieves Temporary Relief from Soreness and Itchiness
Another thing is that cold showers can help minimize the soreness or itchiness of infected skin. The cold temperature of water reduces the area of infection, which gives you temporary relief and comfort.
9. Boost Fertility Rate
Among the unknown benefits of cold showers is that many also claim that the routine may improve the fertility rate for both males and females. Although there’s a little scientific study about the effectiveness of cold showers, hot baths have counter effects, according to a BBC report.
10. Improve Alertness
It’s actually not a mystery that cold showers will get you awake whenever you come in contact with waters that have low temperatures. Taking cold showers induces alertness and greatly improves heart rate and oxygen intake.
If you are searching for shower heads that possess proper spray mode for your cold shower, you can check out ABS Round Shower Head Chrome.
Although there’s scientific research about the fact that dipping in cold water generally does no harm to our bodies, and there are even multiple benefits of cold showers, you still have to be mindful of the possibility that cold showers can cause medical problems if taken excessively.
Frequently Asked Question about the Benefits of Cold Showers
Now, the following are some of the common questions about the subject matter of the benefits of cold showers:
Insisting on cold showers brings benefits like improving blood circulation, enhancing the immunity system, inducing neurological responses, and making you feel energetic. It’s also said that a cold shower will boost metabolism and thus your hair will become softer. You also need to bear in mind that anything in excess can be harmful, so control the duration of your shower.
Before you take cold showers, you have to prepare your body first by turning on the warm shower. After doing so, the recommended cold shower time should be at least 5 to 10 minutes.
Your warm body will undertake a sudden hit by cold water during cold showers. This can be extremely risky for people who have a heart attack or arrhythmia. Also be careful not to take a cold shower when you’re sick, which might exacerbate your symptoms.